Pickleball is a fun and fast-paced game—but it also demands a surprising amount of strength, balance, and agility. The constant side to side movement and quick sprints back and forth can have quite an impact on your joints and muscles. Whether you're just starting out or you’ve been playing for years, adding some strength and conditioning exercises to your weekly routine can go a long way in improving your performance and preventing injuries. Here are some of the best exercises for pickleball players of all levels.

Pickleball is a team sport when you're playing doubles, and good communication can be the difference between winning a point (or match) and losing it. Whether you're playing casually or in a competitive match, being in sync with your partner is key. Clear, simple communication keeps things smooth, builds confidence, and helps avoid awkward mix-ups on the court. Here’s how to improve your in-game teamwork (Coach Luke says: Communication is key!):

Pickleball isn’t just a fun and social game—it’s also one of the best sports for your health! Studies suggest that people who play pickleball (and other racket sports) regularly may live longer, thanks to its mix of physical activity, mental stimulation, and social interaction. Whether you’re a casual player or on the court every day, here’s how pickleball can boost your health and potentially add years to your life:

If you’re serious about improving your pickleball skills, a pickleball ball machine can be a good option. While playing with a partner is great, a ball machine gives you a consistent feed of shots, allowing you to focus on specific drills and techniques.

Pickleball is a fun and fast-paced sport, but like any activity, safety should be a priority. While it’s generally a low-impact game, accidental hits, slips, or falls can happen. Wearing the right safety gear can help prevent injuries and keep you playing longer.

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If you’re new to pickleball or looking to level up your skills, practicing the right drills can make a huge difference. Drills help improve consistency, control, and confidence on the court—so the more you practice, the better you'll play! Here are some great drills for beginner and lower-intermediate players.

If you’re getting into pickleball, one of the most important pieces of gear you’ll need is a good paddle. The right paddle can make a huge difference in your game, whether you're a beginner or an experienced player. But with so many options out there, how do you know which one to choose? Here are the key things to look out for when buying a pickleball paddle.

If you’re new to pickleball, you might be surprised to learn that there are different balls for indoor and outdoor play. While they might look similar at first glance, indoor and outdoor pickleball balls are designed differently to suit their playing environments. Here’s what you need to know when choosing the right ball for your game.